صحة وبنة 3

1,800 دج

2,000 دج

An e-book with more than twenty recipes: hot and cold drinks, sweet and savory sauces. It also includes a guide to losing weight and maintaining it, a Ramadan guide, a calorie table for many foods, and a clear step-by-step explanation of how to track yourself on your own.

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An e-book featuring 55+ carefully curated recipes designed to support fat loss and long-term maintenance. Sweet and savory suhoor/breakfast options, plus iftar, lunch, and dinner recipes—blending tradition with creativity—crafted to deliver enjoyment, balance, and results.

A Ebook with more than forty-five recipes suitable for weight loss and maintenance. Traditional and modern soups, desserts, appetizers, and salads. All recipes are suitable for Ramadan and post-Ramadan.

ملف

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